What Happened When I Went One Week No Sugar & No Fat Part 3

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 14 July 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, John gives an update on how cutting out sugar and fat has effected his days, and his revelations of the week. He also talks about obsessive thoughts, addiction, the importance of being kind to yourself, and giving into his cravings.

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.

Meet him at -> https://www.theangrytherapist.com

Join his private communities -> https://theangrytherapist.circle.so/home

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Transcript

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0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own
0:04.3	rebirth many years ago and I've been documenting my journey ever since sharing my life
0:08.9	lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose
0:16.2	because self-help doesn't have to be so complicated.
0:20.0	Let me ask you a question. If you had a neighbor who was a foodie and a chef and she told you about a new Korean spot in Ktown that makes authentic bone stew the
0:42.2	kind of soups where there's like shoulders and parts in there where
0:47.9	it's like Viking stew you know I'm talking about the kind of stew old Korean grandma's making the kitchen, like that kind of
0:56.0	of authentic stew, which was written up in Eater and she was saying she just went to the recent one or she recently went to one and
1:06.4	it was pretty good. Would you go pretty much the very next day.
1:13.0	30 minutes there, maybe 40 minutes back,
1:17.0	in the middle of the day, go to get this soup.
1:21.0	And if you did, does that mean you have a problem? Are you some kind of
1:27.7	addict or are you just a foodie? Because today, and you know in episode one of this three-part mini-series, I said, I confess that if I think about some kind of food, dish, burger, whatever, if I crave
1:50.4	something it's in my body by the end of the day no matter how far I have to
1:55.8	drive and I don't know if it's a problem or not I just know that that's the way I am I
2:00.2	get obsessive and also a very visual person so I see it I start to salivate anyway
2:09.2	so after the gym today I drove an extra 30 minutes stuck in traffic you know
2:17.6	valley parking all the shit just to get the soup was it good good? It's kind of, all right, if you want me to be honest, it gave me diarrhea.
2:29.1	It would, I mean, it would taste it okay, but it fucked up my stomach
2:36.4	Would I consider this under the umbrella of no sugar? Did the wheels fall off? I don't think so I mean I'm I'm a foodie like someone says hey I
2:48.3	tasted something amazing or this is world famous so the world famous gets me if something says world famous on the
2:54.3	menu even if I'm not craving as I'm so curious I have to know I have to know why
	...

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