Hi, my name is John Kim. I'm a therapist who went through his own

rebirth many years ago and I've been documenting my journey ever since sharing my life

lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-help doesn't have to be so complicated.

So I'm excited to talk to you like a kid with a good grade on his report card.

No FAP, no sugar for a week and I know it's only been one day, but the wheels have not fallen off.

Listen, it's the hardest on the weekend and today's a Sunday.

Tomorrow comes Monday, and with Monday a Sunday. Tomorrow comes Monday.

And with Monday comes things to do, things to get done.

Logan's back in school, so, you know,

the wheels are easier to move forward and stay on during

the weekday.

So I feel like I made it over the hump.

And I gotta say real quick, the no sugar doesn't mean literally no sugar because that's pretty much impossible.

Everything has sugar. The no sugar is me not emotionally eating or you know hitting a drive-thru or

snacks and dessert just all the the eating that is obsessive right or impulsive

now does that mean that I can't have any desserts no I mean I'm not going on some kind of crazy strict diet I think that would

backfire this is more like being good and healthy and productive

while my partner has gone instead of going the other way and being just

eating my feelings and you know eating out all the time and you know being more I wouldn't say destructive is kind of a that's kind of a

hard word just you know a little bit out of alignment and obviously the no masturbation is

pretty simple snow masturbation okay so this whole thing I'm doing is about urges, you know, it's about our urges and how to

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