Hey girl, hey, my name is Randa Karaba. I'm a wife, mama, daughter of God, founder of the

power fit women's drink training community and creator of the highest self-expansion system.

I'm the queen of helping you build your strongest and wealthiest self so you can enjoy

slow mornings, midday workouts, and effortless cash flow, creating a life of abundance that

you're desiring through time freedom. Tune in for real life stories and interviews that will elevate your health and wealth

so you can become your highest self.

Hello and welcome to another episode of the Powerful Women Podcast.

Today is going to be a solo episode straight from the heart from me, your host, Randa Karaba.

So I'm going to be giving you an update about the Power Meals Company

and kind of what's been going on behind the scenes. And first off, I have to say that practicing my

pause and flexing my pause muscle is something that I am not normally as strong in, but I have

been in this situation. And number one one I feel like I had to be

and number two I am kind of proud of that growth so I thought about kind of writing out everything

or like videoing everything and I'm like you know what I just want to sit down free

authentically for the podcast and just kind of tell the story and give the update.

So if you have been a follower of mine for a long time, you know that I launched PowerFit,

a women's drink training program company website, even now an app, over five years ago.

And then last June, I believe we launched in June.

It was like right before Father's Day weekend, we launched the Power Meals launch. And this was something that came to me from Laura Lawson,

who is now a dear friend of mine. We actually still do Bible study together once a week.

Laura actually came to me with the opportunity of creating power meals and to utilize her

kitchen.

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