What Gets Measured Gets Managed

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 6 October 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on Rebel Weight Loss and Lifestyle Cristy and Cari talk all about sleep and more importantly tracking your sleep to get better sleep.

We use a scale to track our weight loss but so many do not do anything to track their sleep.

In comes tracking our sleep and we mentioned having a FitBit to help you measure and just in case you are in need of getting one I have made it easier for you. Just hit the link and you are there:

FitBit Charge 3

https://amzn.to/3tHfVGQ

As a reminder we are not affiliated with Fitbit

Key Takeaways:

(Cristy 8:22) All three steep sleep stages are equally important, light sleep, deep sleep, and REM sleep, all, give you a different type of recovery and they're all equally important

(Cari 10:33) Since I got the watch and not the watch itself, but being aware of my sleep has changed. My sleep habits, just having a number and knowing where I need to improve, because you could get beautiful amount in each sleep stage, but if you didn't quite get enough time altogether, your sleep score is lower.

(Cristy 15:34) Any food in my stomach will, will make me toss and turn I'll get up. I won't feel good and my sleep score will be like an 82 and that's that's low for me

(Cristy 15:50) You need to be moving in a direction of improvements. So if you are normally in the sixties, since you've been on code red. You're now 77, 81. This is a massive improvement of your normal set. Now, if I had a 71, I would be catatonic

(Cari 27:00) You can even track your mood, the phone like this, and they're kicking my mood in I'm teasing. I'm teasing. So there's a lot of Fitbit really does try to do great thing. And I appreciate that, but really the sleep and the alarm alone and being able to analyze, oh, that's when that time in the morning, the light comes in and that always wakes me up at four

So many great points being made this episode. Hopefully you enjoy listening to it as much as we enjoyed recording it.

---------------------------------------------

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Transcript

Click on a timestamp to play from that location

0:00.0	You have three sleep stages that you go through in order to get through a sleep cycle.
0:05.0	A sleep cycle is 90 minutes and you start off the night with you'll go right into deep sleep.
0:10.0	Then you go back into light sleep and then the second half of the night you're in REM sleep.
0:14.0	And so that's why sometimes you wake up remembering your dreams because that's where you dream.
0:18.0	And so I'm Christy Code Red and you're listening to
0:20.9	Rebel Weight Loss and Lifestyle where we believe food holds the power to heal or poison
0:26.3	and we believe our society has been misled regarding proper nutrition and weight loss.
0:31.2	You're in the right place if you're looking for some straight up truth because I'm here to shed
0:36.0	light on the lies and brainwashing that has taken
0:38.6	place over the past five decades. Thanks so much for listening. Welcome back to another
0:48.3	episode of Rebel Weight Loss and Lifestyle. I'm your host, Christy Code Red Author, Entrepreneur,
0:53.1	retired professional boxer. Of course,
0:55.0	we all love it. And yes, I hear from all of you that you love when Carrie joins me on these
1:01.4	podcasts. So thank you, Carrie. Carrie, that's all they ever talk about it. We love Carrie.
1:07.6	I don't think it's me. I think if I did my own podcast and they would say we live
1:13.5	when Christy's there. So I think it's the yen and the yang. It has nothing to do with us individually.
1:18.4	Let's be honest. Carrie, do you remember when Ellie was little? And Ellie, our niece said to me one time,
1:24.9	she was so mad at her mom, our sister and she said aunt christie i wish
1:29.6	you were my mom and i said cissy i said if i was your mom you would not feel that way and it's
1:36.2	exactly right that is the truth let me just tell you everyone tells amory your mom's so cool
1:41.5	amory's like looking at them so know, also I found that she's not
1:46.1	using her whole name at school. So we've had, we've had some interesting, how many of you
	...

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