Welcome to Dishing Up Nutrition. Today's show is brought to you by nutritional weight and wellness.

We're a company specializing in life-changing nutrition, education, and counseling. As educators and

counselors, we have a responsibility to give the most recent researched information to all of you

listeners, to our class members, and our clients.

And I feel really privileged to be part of a company where we prioritize the latest

science-based research.

Now, if you tune in to any form of media, which probably most of you do, you'll see

advertisements, whether that's on TV, a streaming platform, online news publication,

or articles, and of course, social media.

And you're probably going to be inundated with ads and nutrition advice.

People are just curious these days about health and nutrition.

They want to learn how to eat healthy,

so they'll have more energy, less pain, better moods. Some want to lose weight. Maybe you can relate

to some of these. If you do look to media sources for your nutrition information,

have you noticed it can be just kind of confusing there's a lot of mixed messages eat butter

don't eat butter eat meat don't eat meat substitutes eat grass fed meat eat fat don't eat fat don't eat fat

so what is a person to do it's important that you get your nutrition, education, and your research from trained professionals,

people who know how to read the research and know how to read these well-designed research studies.

So today, we have you covered. We have taken the time to do that research for you, and we're

excited to be able to share cutting-edge information, and we're excited to be able to share

cutting-edge information.

And we're going to talk about foods that increased risk of heart disease.

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