What Food Has the Most Pesticides?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 11 September 2021
⏱️ 3 minutes
🧾️ Download transcript
Summary
Find out which foods have the lowest and highest exposure to pesticides.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:22.4 | I wanted to cover what food is most exposed to pesticides and what is the least exposed |
| 0:28.2 | or the cleanest foods? |
| 0:30.2 | Avocado. |
| 0:31.7 | Very clean. |
| 0:32.7 | It is one of the foods that has the lowest exposure to pesticides. |
| 0:37.8 | So if you're buying avocados and you see organic, which is crazy expensive versus commercial, |
| 0:45.3 | you might want to just get commercial because there's already low pesticides. |
| 0:49.3 | Now, as far as the highest, raisins, which if you're on keto, you don't have to worry |
| 0:54.1 | about that because you're not going to be consuming raisins. |
| 0:57.3 | But look at strawberries. |
| 0:58.9 | A lot of people on keto do strawberries. |
| 1:01.0 | I would definitely go organic with that. |
| 1:03.4 | Spinach. |
| 1:04.4 | A lot of people on keto do that. |
| 1:06.0 | A lot of pesticides. |
| 1:08.0 | Kale. |
| 1:09.0 | Right? |
| 1:10.0 | Of course, nectarines, apples, grapes, peaches, cherries, pears, you're not going to do that |
| 1:16.1 | if you're on keto, but tomato and celery. |
... |
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