Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

The question is, how to relax sounds easy, but actually, for some people, it's very,

difficult. Getting your body in a relaxed state can greatly not just help you sleep, but it can

help endurance. If you're an athlete, many, many athletes out there, especially the top ones,

actively practice relaxing, and it really helps your performance. It can help your speed,

the reaction time, and in general, the more you relax, the better concentration you're going to

have, the more focused you'll have, the better you can learn. So, relaxation is something that is

really not emphasized enough. Most people go through life, one big ball of stress, and I'm going

to actually put you through a little exercise to help you, and I recommend you actively do this

on a regular basis. The question is, where do you hold your tension? Is it in your back, in your

chest, in your head? We'll go through that. So, you're probably seated right now, which is perfect,

so I'm going to walk you through this exercise. We're going to be going through your body and

helping you relax every single part, and then what you want to do is maintain that new level of

relaxation through various activities, whether it's driving down the street, going through a stressful

situation, going to work, but I'm not saying drop your production. You just want to relax

while you're working, while you're driving, and you're going to sleep much better.

All right, the first thing we're going to do while you're sitting there, I want you to take all

the tension out of your forehead, all the wrinkles, the creases, relax your forehead.

Okay, just let it go. Now, what about your scalp? Is there any tension in your scalp?

Relax your scalp. Just let it go. Relaxation is kind of just doing nothing. You're not focusing

on anything specifically. You're just letting it go. All right, now let's talk about your eyes.

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