So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hi guys, so someone asked a question,

what do I eat on a given day?

So that's what we'll talk about, okay?

So I will usually get up about 5.30 in the morning.

And I will have coffee, a very small cup of coffee.

It's organic.

And I put cream in there, whole cream and it's grass-fed organic, half a teaspoon of Zylitol.

So I will drink that and then I'll have about four of my nutritional yeast tablets.

I just feel good when I take this.

I get up early, I study nutrition,

and during the time I might have a Tachino, which is a non-decaffinated alternative coffee type drink, or some more tea.

So my first meal is at 1.30, and of course I love eggs. They're pasture-raised organic eggs. I put

sea salt and pepper and they're fried in butter. An addition I'll do six slices of

...