Best Nuts on a Ketogenic Diet: SURPRISING!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 29 May 2018
⏱️ 4 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hi guys, I got a question about nuts and seeds on a ketogenic diet. |
| 0:40.0 | They're totally okay to do, but let me just kind of cover some points about it. |
| 0:43.2 | Pecons are really fatty and those are a real good nut to consume on this eating plan. |
| 0:48.8 | Macadamium nuts are even better because they're more fat. |
| 0:52.4 | The thing is about macad |
| 0:53.6 | so sometimes they go rancid so you have to make sure that you get them fresh. |
| 0:57.8 | Walnuts too can go rancid make sure that they're fresh, not the ones that you |
| 1:01.9 | buy in the bin that sit there for like six months |
| 1:04.7 | cashews are a bit high in carbo-hydrate so if you're going to consume those do smaller amounts |
| 1:10.9 | but they're very sweet and they're very easy and addictive to keep eating, |
| 1:15.6 | especially around the holidays. |
| 1:17.1 | The problem is keeping them in bowls around your house everywhere you go at night, you're |
| 1:21.5 | like tempted, or watching other people eating them it's |
... |
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