My name is Joshua Topolsky and I have a new podcast called What Future.

But I want to tell you that I'm being forced by my producer to record a promo telling you about my show.

And I'm not trying to force you to listen to it.

And maybe you're not interested in internet culture and the future of life on planet Earth.

And why John Carpenter movies are so good.

You may just want to listen to a podcast about, I don't know, sports or whatever Joe Rogan talks about.

And that's fine, you know, no judgment.

But if you like what you're hearing and I know that you do, you can listen to all of what future on the I Heart Radio app, Apple podcasts or wherever you get your podcasts.

The podcast and that's what you really missed brings you back to the choir room for a gloriously gleeky rewatch of all six masterfully musical seasons of Glee.

Join cast members Kevin MacKale and Jenna Uschkewitz for never before heard stories from the cast, crew, celebrities and you, the fans from McKinley High to New York City, from the choir room to nationals and from the Super Bowl to a world tour.

Listen to and that's what you really missed on the I Heart Radio app Apple podcasts or wherever you get your podcasts.

Have a Thursday for things fam. I'm excited because today we have a relationship expert on and we're going to talk about a lot of things, but I'm very excited about talking about finding the real me or at least getting some thoughts around that about setting boundaries.

But with kindness handling conflict and then we'll also get into gratitude and right now I'm sitting across from therapist professor speaker author podcast toast all the things.

Dr. Alexandra Solomon. So thank you for being our guest today.

Thank you for having me. I've been looking forward to this.

I have as well. I feel like tapping into my true self is something that I've been trying to do for a little bit or at least I sit in therapy.

And you know my therapist will ask me, well, what is your what is your truth or what are you really feeling about that or why is it so hard to make this decision?

It's almost like because I don't know if I trust myself is this decision going to be the right one or I should I do this other decision.

And she's given me exercises to help work that muscle. Yeah, small decisions for myself like ordering from a menu without getting anybody else's opinion at the table of what they're eating or going into my closet and just picking out an outfit for an event without asking any friends.

Their thoughts on it just trying to trust myself that I can make decisions for myself and then eventually that could lead to bigger things.

But anyway, that all has to do with tapping into me and who am I and what am I about and who do I want and I know you have thoughts on finding the real me or finding the real you.

So I would love for you to take the stage and give us your whole what you want to emphasize when it comes to those of us that are chasing that.

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