Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's take a walk.

This comment from Mike, if you don't move as you age, you will rust.

I believe walking will extend my life, but also my quality of life as I age.

I've witnessed multiple family members that basically did nothing in the last 10 years of their

life, and I believe that inactivity made their life shorter and the quality of life terrible as they

aged. You got to keep moving. Mike, I totally agree. Thanks for leaving the comment.

And it's a reminder that you and I are setting an example for others, whether we realize it or not,

whether we want to or not. People are watching. They're watching what we're doing,

they're watching what we're not doing, and they're making judgments about the benefits or the

consequences of those decisions. Mike watched multiple family members who basically did nothing.

They were sedentary. So he was watching their choices and then the consequence of those choices,

and of course there's no way to know for sure

that this is what happened,

because there are no guarantees with fitness and exercise.

We've got research and statistics and likelihoods,

but there's no way to know for sure.

But Mike's analysis is their inactivity led to shorter lives and really a terrible quality

of life in those final years.

So that's one example.

Don't move.

Get sick. die early.

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