What Everyone Should Know About Prediabetes

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 23 June 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Prediabetes rates have been rising and there’s so much confusion and stigma associated with the diagnosis. Today we’re talking with dietitian friend Alice Figueroa about what prediabetes is and the importance of a compassionate and individualized approach to treatment. Alice recently authored Prediabetes Diet and Action Plan and is passionate about promoting universal access to nutrition support, health services, and wholesome foods for all segments of society. She is an award winning Natural Foods Chef recognized with a James Beard Foundation National Scholar Award.

In This Episode We’ll Cover:
• What prediabetes is and how it differs from diabetes
• Risk factors for prediabetes
• Ways to practice intuitive eating with chronic conditions
• Behaviors that can help with blood sugar stability + MORE!

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.0	No episode. Who is?
0:22.4	Ah, she just stole my intro.
0:25.2	Just to the entry you guys, I was like never mind.
0:27.2	Welcome back everyone.
0:30.1	So that intro.
0:32.2	We're back.
0:33.1	We're doing another episode today.
0:35.3	We are covering pre-diabetes with our girl, Alice Figueroa.
0:40.0	So many of you have asked us about pre-diabetes.
0:43.8	What you can do about it, how to incorporate intuitive eating with pre-diabetes.
0:47.7	So we're going to get into it with her.
0:49.5	Alice is the perfect person to talk to because she is, she just came out with a book
0:54.8	about pre-diabetes. We'll talk about it.
0:56.8	But she's also a prevention program lifestyle coach and a registered
1:00.3	dietitian with a master's in public health.
1:03.3	And she's passionate about promoting universal health access to nutrition,
1:08.2	to all foods and being very inclusive.
1:11.0	Alice actually works with me at my private practice.
	...

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