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Hello and welcome to another episode of Pop Bear Hikes.

You've often heard me talk about the time, the effort, the attention, the money we spend

on our eye gear items and our clothing.

We will put countless hours into research and equipment we need for through hikes and

long distance hikes.

We make sure we have the best equipment, but we have a tendency to neglect the maybe

the most important aspect of long distance hiking.

And that is nutrition.

Today, I am really happy to welcome back our friend, Aaron Owen, from Backcountry Foodie

to talk about backcountry nutrition.

Aaron, welcome back to Pop Bear Hikes.

Hey, thanks for having me.

So Aaron, let's tell us a little bit about your summer.

I had a pretty good summer in terms of backpacking nutrition.

Interestingly enough, I lost my appetite completely for over 200 miles this summer while I was

attempting to through hike the Colorado Trail, which is really disappointing at the same

time because of such a struggle, but I learned a lot and I've since created a new masterclass

...