Lemonada.

Hi, it's Elise Lunan, host of Pulling the Thread. Happy New Year. Today I'm talking to

psychological astrologer, Jennifer Freed, about what's ahead in 2026. Let's talk about

protein. It's all anybody seems to talk about protein.

It's all anybody seems to talk about lately, and for good reason.

So many people want to build muscle and support their existing muscle, but getting enough doesn't have to mean eating yet another bland chicken breast at the end of the day to hit

your protein goal.

Ratio protein yogurt has 25 grams of protein per cup. That's more protein than four whole

eggs. Not only is it packed with protein, but ratio protein has a smooth and creamy

texture, so there's no need to compromise great taste when hitting your wellness goals,

whatever they are. If you like a blend of citrus and sweetness, you might want to try their key lime pie

flavor.

And get this, ratio proteins, 25 grams of protein, is the most protein per cup in the yogurt

aisle, plus zero added sugar.

This helps you get the fuel you need to power through your day.

Ratio does the math, so you don't have to.

Head to ratiofood.com to find a retailer near you.

Hey there, it's Julia Louis Dreyfus.

I'm back with a new season of Wiser Than Me,

the show where I sit down with remarkable older

women and soak up their stories, their humor, and their hard-earned wisdom. Every conversation

leaves me a little smarter and definitely more inspired. And yes, I'm still calling my 91-year-old

...