Are You Always Saying “No” to Yourself? (Liz Moody)

Pulling The Thread with Elise Loehnen

Lemonada Media

Education, Self-improvement

4.8 • 1.2K Ratings

🗓️ 8 January 2026

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

”That’s what everything comes back to for me—are you feeling the way that you want to feel every single day?” says podcast host and author Liz Moody. “And if you’re not, how can I give you more tools and more resources to do so?” Here, I asked Moody to share her life mottos, philosophies, habits, and ways of thinking that I find particularly compelling. Such as: Your body is for living, not looking. And Liz’s match theory behind how we meet people in life. We talk about the connection between novelty and meaning (and ways to add in micro bits of novelty to our lives). She shares some interesting research about friendship, like how many friends make sense in your inner circle and why friendships are formed through something we tend to overlook. We also cover goals we’ve brought into the New Year with us—and much more. For the show notes, head to my Substack. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Lemonada.
0:06.0	Hi, it's Elise Lunan, host of Pulling the Thread.
0:09.3	Today I'm talking to health journalist Liz Moody about a few very simple practices that we could all use in the new year.
0:18.0	If even the concept of longevity feels overwhelming to you, I get it. But here's one small,
0:24.6	simple daily habit that can help us to support healthy aging. Matupure gummies are longevity
0:30.6	gums that support your cellular energy so that you feel strong, clear, and vibrant. They're the
0:36.4	only clinically proven urolithine
0:38.7	A gummy that helps renew yourselves powerhouses. They target mitochondrial decline, and they're
0:45.2	clinically shown to support muscle strength and function. I think of them like charging my
0:49.8	internal batteries every day. The formula is vegan, gluten-free, sugar-free, and non-GMO. It's also
0:57.3	NSF certified. The gummies have a natural strawberry flavor and they're super easy to take. I started
1:03.8	taking two each day and it's been a very welcome nutrition upgrade for me. Don't let another year go by,
1:10.6	feeling less than your best.
1:12.4	Grab 30% off your first month of mitopure gummies at timeline.com slash thread 30.
1:20.6	That's timeline.com slash thread 30 while the offer lasts.
1:27.1	One of my goals for 2026 is to experience more freedom and less
1:31.5	obligation. This includes financial freedom and continuing to figure out how I can make the bulk of my
1:37.0	money doing the kind of work that I really want to be doing. Monarch is one key financial tool
1:43.1	that I'm using to help me stay on track, grounded,
1:46.0	and honest with myself.
1:48.4	Monarch makes it easy to link all your financial accounts and get really clear visuals of your
1:53.8	money, budget, spending, investments, goals, 401K contributions, kids, college savings, et cetera, all in one dashboard. I find this view
	...

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