Episode 2327 - On this Friday's show Vinnie Tortorich welcomes Dr. Andreas Eenfeldt back to the show to discuss what drives satiety, whole foods vs. processed foods, and more. https://vinnietortorich.com/2023/05/what-drives-satiety-dr-andreas-eenfeldt-episode-2327 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN WHAT DRIVES SATIETY Vinnie welcomes back Dr. Eenfeldt who is the Founder & CEO of dietdoctor.com. Andreas was also in both of Vinnie's "FAT" documentaries. Vinnie and Andreas talk about the evolution of keto and debunking myths about it. (9:00) They also discuss various challenges of veganism, and how both keto and veganism have a "religious" following. Carnivore has a similar following; however, all these options can work but may be too much for many people to sustain. They talk about the importance of protein in varying diets. They turn the conversation to the topic of satiety (feeling full or satisfied). (21:00) What contributes to satiety and what hinders feeling full? Processed foods and even certain other food combinations can drive cravings and cause people to eat more. The book "Salt Sugar Fat", by Michael Moss is a good book that describes how food manufacturers formulate food for profits. (27:30) NSNG® and low-carb approaches are great starters for retraining the brain and hormones to lessen cravings. THE LURE AND DOWNSIDE OF DRUGS Vinnie and Dr. Eenfeldt discuss the downsides of drugs like Wegovy. (37:30) Though some people may see a slight improvement, a person has to stay on the drug; otherwise, all the weight comes back. There is evidence that such drugs also eat away at lean muscle mass. It's just way better to get your nutrients from real food and have your hormones respond with satiety. Vinnie gives the comparison of eating the same number of ounces of steak vs. the same amount of chips; as a result, one will satisfy you, and one will keep you craving. (50:00) Vinnie talks about consultations and the word "plateau" and how he helps people through them. (48:00) You can and should have communion over yourself--you need to take your power back! (24:00) Dr. Eenfeldt reminds us that it's not always about willpower; some foods drive cravings, so it's best to avoid those foods. It's better to focus on the quality of the food itself. Also, listen for the May promo code for NSNG® Foods' UltraFat offer! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!