Hello and welcome to the Positive Mindset Podcast, where we use positivity to build a better mindset.

This is your host, Henry, and I hope everybody is doing well and ready for a very good day,

depending on when you're listening to this.

If it's the morning and you're just getting your day together, then, you know,

hope this gets you in the right mindset. If you're listening at night, you know, hopefully it'll getting your day together, then, you know, hope this gets you in the right mindset.

If you're sitting at night, you know, hopefully it'll end your day on a good tone.

So that way you can have a good night's rest and then wake up in the morning, feeling refreshed and take this message with you to achieve everything that you want.

So we're just going to dive right into it. But of course, right before we get started... to achieve everything that you want.

So we're just going to dive right into it. But of course, right before we get started, I always like to take a deep breath.

I don't think we remind ourselves enough to just breathe and take focus breath.

So we're going to do that now.

We're going to take a deep breath in, hold it, and then excel, and move on from there.

So go ahead and just breathe in, just a big, deep breath, and just hold it.

And let it out.

You know, the thing with breathing is it's something that we do subconsciously so often that,

you know, we don't put a lot of thought into it.

And it seems like a lot of people, including myself, end up shallow breathing,

you know, just breathing with kind of the top part of the lungs and not really taking in a lot of oxygen and really just zeroing in on what's going on right then and just kind of clearing our minds.

And I recommend just doing that a few times throughout the day.

You know, just take a minute, take some deep breaths, slow down, and just, you know, collect yourself,

maybe say some things of gratitude, and then, and then continue throughout your day.

You know, if you did that 10 times a day, you know, it wouldn't really change much as far as,

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