Welcome to the Trauma Therapist podcast.

My name is Guy McPherson.

I interview incredible people who've dedicated their lives to helping those who've been impacted by trauma.

A big thank you to our sponsors and our guests who are supporting this show.

Five, four, three, two, and one.

Our folks, welcome back to the podcast.

Very excited to have us my guest today.

Sarah Davidson, Sarah, welcome.

Thank you, kindly.

Excited to be here.

Awesome.

Sarah is a registered psychotherapist, former elite athlete and coach, and the author of

Any Body Can Heal, a memoir about trauma, resilience, and the body's capacity to recover.

Drawn on her clinical work and her own story, Sarah blends trauma-informed and body-based

approaches, including polyvagal theory and somatic awareness, to help people understand their

nervous systems and rebuild self-trust. Her athletic background shapes how she thinks about endurance, recovery, and the way the body

carries both strength and experience.

All right, Sarah.

Before we get going, share with our listeners where you're from originally and where you

are currently.

So originally, originally from Vancouver, BC, Canada and in Toronto now. Okay. All right.

So let's start off here. How did this all begin for you? All began. So I actually used to be a high

...