I'm Erin Holt, and this is the Functional Nutrition Podcast where we lean into intuitive

functional medicine. We look at how diet, our environment, our emotions, and our beliefs

all affect our physical health. This podcast is your full-bodied, well-rounded resource.

I've got over a decade of clinical experience, and because of that,

I've got a major bone to pick with diet culture and the conventional health care model.

They're both failing so many of us. But functional medicine isn't the panacea that it's made out

to be either. We've got some work to do. And that's why creating a new model is my life's work.

I believe in the ripple effect, so I founded the Functional Nutrition Academy, a school and mentorship for practitioners

who want to do the same. This show is for you if you're looking for new ways of thinking about

your health and you're ready to be an active participant in your own healing. You'll get things

here that you won't get

other places. Please keep in mind this podcast is created for educational purposes only and should

never be used as a replacement for medical diagnosis or treatment. I would love for you to follow

the show, rate, review, and share because you never know whose life you might change. And of course,

keep coming back for more.

Now give me the mic so I can take it away.

Hello, my beautiful babies and welcome to Get Lifted Thursdays, also known as how many hip-hop references

can I cram into one mini episode. So these are brand new.

It's our second episode of the week and you get to ask me anything for my unfiltered hot take.

Like Method Man said, when you give it to me, give it to me raw. So that's exactly what I'm

going to do for you. There's no holding back in these episodes. The intention of these little quickies

are to activate you into your power. That is one of my gifts and my abilities and my strong

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