I'm Erin Holt, and this is the Functional Nutrition Podcast where we lean into intuitive

functional medicine. We look at how diet, our environment, our emotions, and our beliefs

all affect our physical health. This podcast is your full-bodied, well-rounded resource.

I've got over a decade of clinical experience and because of that,

I've got a major bone to pick with diet culture and the conventional health care model.

They're both failing so many of us. But functional medicine isn't the panacea that it's made out

to be either. We've got some work to do. And that's why creating a new model is my life's work.

I believe in the ripple effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners

who want to do the same. This show is for you if you're looking for new ways of thinking about

your health and you're ready to be an active participant in your own healing. You'll get things

here that you won't get

other places. Please keep in mind this podcast is created for educational purposes only and should never

be used as a replacement for medical diagnosis or treatment. I would love for you to follow the show,

rate, review, and share because you never know whose life you might change. And of course,

keep coming back for more.

Now give me the mic so I can take it away. All right, you guys, here's the episode that I know a lot of

you have been waiting for. I've got Dr. Gabrielle Lyon talking all things protein and muscle and all

that good stuff. If you are not familiar with her work,

Dr. Gabrielle Lange is board certified in family medicine and completed a combined research and

clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis.

She completed her undergraduate training in nutritional sciences at the University of Illinois.

Dr. Lyon is a subject matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention.

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