What Does Bullying Have to do with Systems Theory? Tips for healing

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 9 March 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you struggling with bullying and emotional trauma? This episode provides a powerful guided meditation designed to enhance emotional safety and build resilience. We discuss how highly sensitive people can use visualization techniques to create a protective armor against negativity and bullying. By focusing on mindful breathing and relaxation, HSPs can find a sense of calm and strength, allowing them to face daily challenges with greater confidence. Discover the importance of emotional safety for mental health and learn strategies to transform vulnerability into a source of inner power. Tune in to gain practical tools for healing and thriving as an HSP. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:28.0	Do you find it hard to sleep at night?
0:35.0	Then the Sleep Cove Podcast can help you.
0:38.0	Hi, I'm Christopher Fitton, the voice and clinical hymotherapist behind Sleep Cove.
0:45.0	Sleep Coe features sleep hypnosis, meditations and bedtime stories all designed
0:52.0	to help those of you who struggle at night to achieve our
0:56.1	restful and peaceful night's sleep. Search for Sleep Cove on Apple
1:00.7	Podcasts or Spotify and see why Sleep Cove helps millions of people sleep deeply all night long.
1:11.6	Hello! Welcome to Emotional Badass where Moxie meets Mindful. I'm Nicky
1:17.5	Eisenhower your host, Life Coach and Psychotherapist and on today's episode
1:22.3	I'm discussing bullying meets systems theory. Oh, I want to offer more to the bullying discussion.
1:49.6	My work is heavily influenced by systems theory.
1:55.0	And all that psychology really means is that everything works within relation to the
2:01.0	other.
2:02.0	So if you think about a baby mobile, that thing that hangs above the
2:06.4	baby's crib, that the baby can stare up at and reach up and touch with fingers and
2:12.3	touch with toes and when they touch one little part of the baby mobile
	...

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