Safety & Security Guided Meditation for Bullying, Trauma Recovery, and HSPs

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 16 March 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you an HSP struggling with bullying and emotional trauma? This episode provides powerful meditation designed to enhance emotional safety and build resilience. We discuss how highly sensitive people can use visualization techniques to create a protective armor against negativity and bullying. By focusing on mindful breathing and relaxation, HSPs can find a sense of calm and strength, allowing them to face daily challenges with greater confidence. Discover the importance of emotional safety for mental health and learn strategies to transform vulnerability into a source of inner power. Tune in to gain practical tools for healing and thriving as an HSP. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:49.0	Want more control over your life?
0:51.3	You need more control over your money
0:53.8	money.
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0:55.8	I'm Jean Chatsky and that's why I started the Her Money podcast.
0:58.4	From understanding your money personality to taking steps to earn more, spend wisely, invest for tomorrow and protect it
1:06.3	all I can help you get there. So join me, subscribe to Her Money with Gene Chatsky,
1:11.5	wherever you get your podcasts.
1:14.0	Welcome to Emotional Badass where Moxie meets Mindful.
1:20.0	I'm Nicky Eisenhauer, life coach and psychotherapist and on today's episode we are meditating. Oh, I hope you like what I have for you today. I'm pulling a few different techniques
1:51.2	together. For some of you, what I have to say and
1:55.1	share through meditation may be a way to tap into talking to your inner child.
2:00.1	If you are a child or know a child who is struggling with bullying, this is a really good
2:06.6	meditation. Now when I think about kids getting bullied, I think they have to get dressed and get up and go to school each day.
2:15.0	They have to be in the presence of people who bully them.
2:18.0	Physically and online.
	...

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