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What do you think about having a small bowl of oatmeal at night instead of a main meal at dinner time and eating more at lunchtime? Healthy? This is J.J. Virgin, four-time New York Times best-selling author,

Celebrity Nutrition Expert, and Fitness Hall of Famer.

I've been on a lifelong quest for answers to the toughest health questions.

And now I'm sharing what I found with you.

Welcome to Ask the Health Expert. Christy from Instagram asks, what do you think about having a small bowl of an oatmeal at night

instead of a main meal at dinner time?

...