What do Pro Cyclists Really Eat? Nutrition Masterclass ft Dr Tim Podlogar | JOIN Masterclass #2

Lanterne Rouge Cycling Podcast

Lanterne Rouge Media, SL

Sports

4.9 • 1.2K Ratings

🗓️ 14 November 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe and current consultant for Tudor Pro Cycling. The trio discusses how to fuel effectively for a ride and cover topics including:

- What happens to the body during a ride

- The role of glycogen

- Whether you can train the gut to improve fuel absorption

- The ideal glucose-to-fructose ratio

- Pros and cons of fasted rides

This is the second episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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Timestamps

00:00 - Introduction

02:49 - What happens to the body during exercise?

11:05 - Recommended carbohydrate intake before and during rides

16:27 - Training the gut to absorb more carbohydrates

24:40 - Nutrition recommendations for cyclists

29:20 - Relationship between body size and carbohydrate uptake

33:20 - Are fasted rides still a thing?

38:30 - Understanding carbo-loading and its benefits

44:40 - Common fuelling mistakes made by cyclists

53:44 - Key takeaways

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Transcript

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0:00.0	Sometimes running a business can feel like cycling uphill
0:04.0	with square wheels.
0:07.0	Under water!
0:09.0	But zero online accounting software can help predict the future cash flow of your business.
0:15.0	So you can stay one step ahead.
0:17.0	Soon it'll feel more like freewheeling downhill.
0:20.0	Woohoo!
0:22.0	On a tandem.
0:22.7	What, mate?
0:24.5	With a masseur on the back.
0:26.0	Oh, that's nice.
0:29.6	Search Zero with an X because healthy business is beautiful business.
0:37.3	Welcome back to the Lenten Rouge Cycling Podcast for the second installment of our Masterclass series. This will be
0:39.8	about nutrition on the bike. Everything you need to know about nutrition on the bike. And we've
0:46.1	brought in the best expert I could think of for this topic. Tim Podlagar, who has a master's degree in exercise and sports science, a PhD with a focus on
0:58.1	exercise metabolism. He's a lecturer at Exeter University, but importantly as well, he has
1:04.4	real world, hands-on experience in the field at world to a level, having been the nutritionist
1:09.7	at Red Bull Borah Hans Grow
1:11.5	the last three years. They won a couple of grand tours in that time and he's now nutrition
1:16.4	consultant at Tudor Pro Cycling that new project which is taking off in a positive trajectory.
1:23.3	And we get into what is happening to the body during exercise how many carbs are the pros
1:28.5	actually having how many do you need as an amateur that's all we hear about carbs carbs carbs
	...

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