What Distinguishes Peak Performers and Top Coaches with Joe DeFranco #200
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 8 October 2021
⏱️ 72 minutes
🧾️ Download transcript
Summary
Joe DeFranco is a world-renowned strength and conditioning coach who has been training top athletes for over 20 years. Joe was inducted into the Personal Trainer Hall of Fame in 2015 and co-created a coaching certification program for elite athletes. He is recognized as an influential trendsetter in the world of fitness.
Anyone looking to perform at their peak, and any coach focused on leading their clients to be the best they can be, will enjoy this absolutely brilliant conversation between Ben and Joe DeFranco! Ben and Joe cover purpose, adaptable training styles, programming choices, and tailoring lifestyle advice to real world lives.
Listen to learn:
- Why it's so important to know your client's deeper purpose.
- What separates out the top performers in the world.
- How you can achieve the optimal combination of strength and speed!
- When progressive overloading can be done without adding weight.
- Where you can apply a client's "why" to their training.
Plus…the ONE thing you can focus on today to avoid future injury, pain, or surgery.
Learn more about Joe and his CPPS certification:
- Certified Physical Preparation Specialist
- The Industrial Strength Show (podcast)
- Instagram: @defrancosgym
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everybody. Welcome to the Muscle Intelligence podcast. I'm Harold Spempoly. As always, we frame this podcast or are living your |
| 0:21.0 | greatest life and a body that you absolutely love. And lately, you may have heard me talking a little |
| 0:25.6 | bit more about the highest level of human achievement. What it goes into achieving things |
| 0:33.2 | beyond the possibility of human potential, where people will stop, others will continue to go. |
| 0:40.4 | What is it that continues to drive people past world-class standards and well into, you know, |
| 0:48.4 | setting these limits and boundaries that really have never been explored before? |
| 0:52.8 | That's really an area of interest from me. |
| 0:54.8 | And today's guest, Joe DeFranco, is a coach of champions. |
| 0:58.4 | Joe teaches coaches and trains people from all around the world in all the top sports |
| 1:03.5 | from the NFL, Major League Baseball, WWE wrestling. |
| 1:08.4 | Joe is known for being one of the top guys and strength and conditioning. He's got |
| 1:11.3 | his own certification. We get into some of the most useful topics for you guys today. We talk |
| 1:16.9 | about how to continue going even after you've achieved success, how to set very specific goals, |
| 1:23.1 | knowing where to start, how to assess yourself and your clients to see how ultimately you should |
| 1:29.2 | begin and where your greatest opportunities for progress are. We talk about aligning goals and |
| 1:34.4 | values. We talk about creating an adaptable system and becoming an adaptable coach and so, so much |
| 1:41.2 | more. Today's podcast is brought to you by my favorite bubs naturals.com. |
| 1:46.1 | You guys know my favorite MCT powder, my favorite collagen powder going into my coffee every |
| 1:51.9 | single morning just starts my day right. For someone who hasn't tried the intelligence coffee |
| 1:56.3 | before you're missing out, head over to bubs naturals.. You use the code muscle to get hooked up with 20% off. |
| 2:03.5 | One of the reasons I love Bubbs, |
| 2:04.6 | on top of the fact they have literally the best quality products that exist |
... |
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