Commit to Success: Do Your Goals Align with Your Values? #199
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 4 October 2021
⏱️ 66 minutes
🧾️ Download transcript
Summary
Are you ready to adhere to your goals, stay with discomfort, and ultimately succeed in life? This solocast is derived from one of Ben's recent webinars on building a body that you love, and beginning a transformation.
No matter what age you are, this episode provides a ton of value around building habits, commitment, and investing in yourself! You'll learn:
- What the smallest steps are towards a goal.
- How to assess your proficiency in 4 areas of life.
- Why you may not be making progress yet.
- When it's important to change your relationship with "hard."
- Where growth happens, depending on what type of person you are.
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Today's podcast is sponsored by BiOptimizers' BloodSugarBreakthrough. BloodSugarBreakthrough is the BEST blood sugar control product that exists. Controlling blood sugar allows your body to burn fat while at rest, to have more energy and less lulls, and to support your muscle-building journey. Use code MUSCLE10 for a 10% discount at https://bloodsugarbreakthrough.health
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PLUS...a second offer from BiOptimizers:
BiOptimizers makes Ben's favorite, high-quality potent magnesium supplement with all 7 forms of magnesium. Use code MUSCLE at https://magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. For a limited time, BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last, so hurry and order now!
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Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs? Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance.
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" Over the last 24 months, I've been refining my own muscle-building framework as I came up on my 40th birthday earlier this year...
And here's what I realized:
I need my training to be more efficient and effective than ever because my priorities have shifted and I no longer can (or want) to invest HOURS a day in the gym...It's no longer just about the ego and being the biggest guy in the room.
Now… I'm all about LOOKING great, FEELING great, and being HEALTHY... and doing it in the most efficient and effective way possible so I can invest more of my valuable time doing the things I love with the people I love.
Because when I FEEL and LOOK my best, I attack life with a renewed sense of clarity, passion, and purpose... being lean, healthy and muscular becomes easy.
--Ben
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www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com
JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, everybody. Welcome to Muscle Intelligence Podcast. I'm my host, Ben Pekolsky. Today's podcast is a recording of a webinar that I released recently, specifically targeted at the aging population. Some of us are quickly losing |
| 0:22.9 | muscle, adding body fat, lacking energy, ultimately feeling like we're overstressed and overwhelmed. |
| 0:28.1 | And there's a lot of simple things we can do to take control of our body composition to build |
| 0:32.2 | muscle and ultimately feel our best, create focus, create direction, and ultimately live our greatest life in the body |
| 0:38.9 | we love. You know, love this conversation. If you're someone who's looking to optimize your |
| 0:42.4 | body composition, getting a lot of immediate action items, a lot of mindset, tricks and cues that I've |
| 0:47.8 | used over the last 25 years to ultimately live my greatest life and body I currently love and have for a long time. And today's podcast |
| 0:56.3 | is brought to you by bi optimizers. You guys know I've been a massive fan of bi optimizer for a long |
| 1:01.0 | time. Blood sugar breakthrough is their new product that I've been using consistently for about |
| 1:06.4 | six months now. And I don't use it always, but I use it for about three weeks. Then I'll take about three weeks off. The reason I do that, there's been a lot of data coming out lately that |
| 1:14.5 | shows the more you can control blood sugar, the more you actually influence your body to burn more |
| 1:19.3 | fat at rest. This has been a controversial topic that says, hey, some people say, it's only about your |
| 1:23.7 | macros. There's some really good data lately actually presented by Dr. Benjamin Bickman on his Instagram page. If you guys want to check it out about how it's now been |
| 1:32.7 | proven or shown that if you can control your blood sugar, your body will tend to burn more fat at |
| 1:38.6 | rest than muscle, which ultimately, as our audience is aspiring to do, we want to retain as much muscle as possible, |
| 1:45.7 | lose as much fat as possible. One of the most effective ways to do that is by regulating your blood sugar. |
| 1:50.7 | So you guys can head over to blood sugar breakthrough.health and get hooked up with 10% off |
| 1:58.3 | when using the code muscle. That's once again blood sugar breakthrough |
| 2:01.3 | dot health use the code muscle 10 to get hooked up. B-L-O-O-D-S-U-G-A-R-B-S-U-G-R-S-U-G-R-B-R-S-U-R-U-G-H. |
| 2:16.2 | It's a mouthful.com and use the code muscle tend to get hooked up with 10% off. |
| 2:21.9 | I hope you enjoy this podcast and this webinar. I've got so many great webinars coming |
| 2:26.1 | to you every single week for someone who wants to hear about the webinar is join the |
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