What Did You Accomplish That Is Worthy of More Celebration?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 11 March 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How often have you accomplished something big… and then just moved on to the next thing? You didn’t pause, you didn’t acknowledge your accomplishment, and you didn’t celebrate. This is really common, especially in the fast paced world we live in now. But today’s episode will give you the space to celebrate your win. Celebrating a milestone, big or small, is never a waste of time - and you deserve it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.4	Hi, friends.
0:35.9	Welcome back to the show and welcome to a week of celebration. We are celebrating
0:41.6	our wins this week, small and large ones, celebrating how far we've come, celebrating how we're
0:47.6	working on ourselves, essentially pausing to acknowledge those things that have actually worked
0:53.7	for us lately and how we're
0:55.4	actually continuing to work on ourselves. This week, I want to tune into that thing that you
1:01.8	have in your life that's absolutely worth celebrating. So that thing that you accomplished,
1:07.1	that thing that you did, that you did, that you have done, that you just sort of glossed over.
1:12.8	So I'm talking hitting a milestone of some sort. And it can be a small one. It can be a big one where you
1:18.4	just went, okay, check, did that. And then you moved on to the next thing on your list.
1:23.5	I feel like we do this a lot, especially as women and mothers. We tend to make it through so many
1:29.8	difficult things in our day and in our life. And then as soon as we've tackled this major thing that
1:34.5	we've worked on, we just move on to the next thing to fix or the next thing to do or the next
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.