What Counts As Disordered Eating?

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 21 April 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last month we shared an article written by our dietitian friend @RDrealtalk that lit our DMs on fire chillle. The article was essentially about how about how disordered eating was the new clean eating. A lot of you were shook by this statement (we werent expecting that) and wanted clarification. We got a TON of questions, comments and concerns about your own eating habits (or eating habits of loved ones) and we wanted to address it all. Today on the podcast, Heather is here to answer all of your Qs and help us come to a compassionate understanding of what disordered actually eating is. We’ll be covering: • What is disordered eating/how does it look like in an everyday setting/how does it differ from eating disorders? • Is calorie counting inherently a disordered practice? • What to do if you're worried about making sure you're getting enough protein and micronutrients in during the day. Is it okay to track food for this? • How to support loved ones who you suspect have disordered eating patterns. One person shared concerns about her boyfriend potentially having a eating disorder & MORE 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES FROM OUR SPONSORS: • Visit pachamamacbd.com and use code FOODHEAVEN for 25% OFF a better night’s sleep • Bragg.com: Use code FOOD15 for 15% off Jess' favorite for stir fry! Check out these three podcast episodes: Is BMI BS w/ Rebecca Scritchfield Intuitive Eating w/ a Chronic Condition Can you practice Intuitive Eating and want to lose weight For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.2	Y'all, we have a great episode and store for you.
0:24.9	Today, we are talking to the one, the only Heather Kaplan,
0:30.4	who is our friend and also a registered dietitian,
0:33.6	who has a virtual private practice that focuses on
0:36.6	non-diet weight-inclusive sports nutrition.
0:39.6	You guys may remember her because she was on our episode
0:42.7	titled Intuitive Eating for Athletes, where she talked all about how to
0:48.5	make sure you are eating adequately.
0:50.4	And consistently, if you are either training or just working out in general.
0:55.1	And today, we are going to talk with Heather about
0:58.8	Disordered Eating. We're kind of backing up because we talk about
1:02.1	Disordered Eating all the time, but realized we never actually
1:04.8	defined what it actually is and figured that Heather would be the perfect
1:08.6	person to talk to about this.
1:10.9	So some of the things that we cover in this episode are
1:14.2	is calorie counting inherently a disordered practice.
1:17.8	Also, what makes Disordered Eating different from an eating disorder?
1:21.7	And for folks who may be worried about not getting enough protein or
	...

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