Help! I Can’t Stop Counting Calories
Diabetes Digital Podcast by Food Heaven
Wendy Lopez, Jessica Jones
4.9 • 2.4K Ratings
🗓️ 29 April 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
CALORIE COUNTING. So many of us have done it (and many still are) but is this actually helpful? The truth is, in many cases, calorie counting can be a manifestation of disordered eating. I know, SHOCKING, especially because calorie counting is so normalized in our culture. Today on the podcast we talk about some surprising truths about calorie counting and how to break up with this practice if it’s not serving you.
In This Episode We’ll Cover:
• Our personal experiences with calorie counting (yes, we’ve both done it)
• Why counting calories can be problematic (the list is lonnnnng)
• A step-by-step plan for how to stop calorie counting using methods that have been helpful for our clients
• & MORE
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HOOKUP CODES:
• Use our code FOODHEAVEN for 10% off for first time purchasers at www.ember.com
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following podcast is a deer media production. |
| 0:03.2 | There is a trigger warning for this episode. |
| 0:05.8 | We are going to be talking about calories. |
| 0:08.5 | We're answering listener question about how to stop counting calories, |
| 0:11.6 | but we do talk about numbers. |
| 0:14.1 | So if this is something that is triggering for you, |
| 0:16.7 | you might want to skip this episode. |
| 0:18.5 | Hi, I'm Wendy. |
| 0:19.6 | And I'm Jess and you're listening to the Food Heaven podcast. |
| 0:22.4 | Your online resource for inclusive and accessible wellness. |
| 0:36.6 | Wendy, question for you. |
| 0:38.0 | What's up? |
| 0:38.5 | Are you on Clubhouse? |
| 0:40.0 | You know, I'm not. |
| 0:43.2 | Are you guys on Clubhouse because I feel like there's a lot going down in these |
| 0:48.0 | Clubhouse rooms right now. |
| 0:49.3 | This episode is not sponsored by the Love House. |
| 0:51.7 | No, it sounds like we're kicking into an ad, but we're not. |
| 0:56.2 | I tried it. |
| 0:56.9 | I told Jess I tried it for like literally less than a minute because my friend was like, |
| 1:01.6 | you got to join Clubhouse. |
| 1:02.9 | And I was like, what the hell is Clubhouse? |
... |
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