What Cookie Monster Taught Us About Self-Control

Life Kit

NPR

Health & Fitness, Self-improvement, Kids & Family, Education, Business

4.3 • 3.9K Ratings

🗓️ 17 May 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Self-regulation skills, including self-control, help us reach our goals, learn in school and get along with others. Millions of children struggle to develop them. We talk to experts for strategies to teach these skills — and get some very special help from Cookie Monster.

Here's what to remember:
- Look at self-regulation as a skill that can be learned and practiced.
- Teach children to calm themselves.
- Use your imagination to reframe a temptation.
- What would Batman do? Kids can channel their heroes to make it easier to live up to their values.
- Be strategic about distractions.
- Build self-regulation skills with activities like martial arts or music lessons.

Transcript

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0:00.0	Hey everybody, today on the podcast we're going to talk about how to help kids manage
0:04.2	themselves and control their big feelings.
0:07.4	I'm Corey Turner, an education reporter with NPR and the father of two boys.
0:11.3	And I'm Anika Aminets, I'm also an education reporter and the mother of two girls.
0:15.5	And for the beginning of this episode of LifeKit for Parenting with Sesame Workshop, I'm
0:19.7	going to step out for a minute.
0:21.0	Yeah, so we decided to try something with a very special guest who has a really interesting
0:28.2	relationship to self-control.
0:30.4	Using me podcast voice, we hope this is okay.
0:33.8	That's right, it's Cookie Monster in the fur.
0:37.3	Hello, hello Corey, yes, that drew me self-control expert, so thank you for having me on
0:43.6	show.
0:44.6	Thank you.
0:45.6	Expert.
0:46.6	Expert, really?
0:47.6	Yep, me control myself all the time.
0:51.3	Just this morning me told me feed to walk to studio and me told me hands to brush me
0:57.5	fur for important podcast interview.
1:01.2	Cookie, that's not what we meant.
1:05.0	Also in the studio with Cookie and myself was Rosemary Trullio, she is senior vice president
1:10.5	of Curriculum and Content at Sesame Workshop.
1:13.8	We're talking about self-regulation.
	...

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