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The Becoming Thin Podcast

What comes AFTER weight loss?

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 18 October 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

- Join my weight loss coaching program  - 

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This episode provides practical advice, personal anecdotes, and a holistic approach to weight loss and well-being.


In this episode of the Chris Terrell podcast, Chris Terrell reflects on his 125-pound weight loss journey, sharing valuable lessons and personal experiences. 


He discusses the importance of learning from failures, adopting sustainable lifestyle changes, and undergoing necessary mindset shifts. The episode delves into challenges faced, redefining diet goals, and combating emotional eating. 


Chris highlights the significance of self-worth beyond physical appearance and emphasizes gradual, consistent actions for long-term success. 


00:00 Welcome to the Chris Terrell Podcast

00:35 Chris's Weight Loss Journey

01:11 Join the Guild of Champions

01:34 Navigating the Guild

02:50 Reflecting on Hitting Goal Weight

04:06 Mindset Shifts for Weight Loss

05:10 Visualizing the End of the Journey

07:33 Healthy Eating and Habits

13:09 The Final Stretch

18:43 The Reality of Weight Loss

22:42 Unexpected Social Interactions

23:35 Wardrobe Woes

26:22 Fitness Milestones

29:42 The Emotional Journey

44:12 Mindset and Support

49:20 Conclusion and Invitation


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Transcript

Click on a timestamp to play from that location

0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell.

0:15.2

And welcome to another week of your weight loss quest.

0:19.4

How did this last week go for you, champion?

0:21.4

What new challenges did you encounter?

0:23.3

But more importantly, what failure did you go through?

0:26.3

And what lesson did you get from that failure?

0:28.8

Come on now, don't let a perfectly good failure go by without you getting your lesson.

0:33.1

That's your reward for your troubles.

0:35.0

Now, if you're new here, I've lost 125 pounds myself after an entire

0:39.5

adulthood of chronic yo-yo dieting. Up down, up down again. Before I finally got sick and tired

0:46.3

to being sick and tired tonight. Made some permanent, meaningful, and actual changes to my real-life

0:51.1

lifestyle, habits, or teens,, community, and to my systems

0:54.6

of belief. Because it's all of those things that created me. It's all of those things that

0:58.4

create you. And if you want to make some changes to your life that stick, you're going to have

1:02.2

to go to the source and change the basic workings of your life. Now, this is going to be a fun

1:10.5

episode of the podcast,

1:11.8

and before we get to it,

1:13.1

I want to invite you to come join my free Facebook group.

1:15.2

You can find a link to that in the show notes of the podcast

1:17.0

or by heading on over to chrishtocoaching.com.

1:19.8

And if you have been thinking about joining my weight loss membership,

1:22.5

the Guild of Champions, you can find more information out about that

...

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