From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

I am your host Chris Terrell, and welcome to another week of your weight loss quest.

How did this last week go for you, champion?

What new challenges did you encounter?

But more importantly, what failure did you go through and what lesson did you get from that failure?

Come on now, don't let a perfectly good failure go by without you getting your lesson out of it.

That's your reward for your troubles.

Now if you knew here,

I've lost 125 pounds myself after an entire adulthood of chronic yo-yo diet. Up, down,

up, down again. And then I finally got sick and tired of being sick and tired, and I made

some permanent, meaningful, and actual changes to my lifestyle, habits, routines, environment, community,

and to my system of belief. Yeah, it was, it was time-consuming, it was arduous, and it took,

I mean, seriously, did I mention it was time-consuming? It took years to change all those things,

and I'm here each week, spending even more years helping people like you get the same results in your life. I've been doing this show for years now. If you go back in the podcast, you'll find where I recorded a few years ago saying I ain't going anywhere. I'm still here going along on this journey with you. You're still going with me? Are we moving forward together? You see, you and I are on the same journey. I just got a multi-year head start on to many of you. Some of y'all are right behind me, and I'm discovering some of y'all are ahead of me in life. So, hey, it's pretty cool. We're all just on this journey called Life, trying to figure out how to get to where we're going in a way that we enjoy the most. Now, something I have realized, though, over these last few years of working with people with

weight loss is I have discovered the number one reason why people fail at weight loss.

The number one reason why people fail, and it has nothing to do with food, and it has

nothing to do with exercise.

Now, before I tell you what it is, I'd like to first invite you to come join my free Facebook group. You can find a link to that, but going to Chris Terrell Coaching.com. And you can also find a link to it in the show notes of the podcast, and the doors to the guild are closed right now, but if you'd like to get on the wait list to find out when the guild doors open up again, you can head on over to the guild of champions.com, click,

I'm not a guild. right now, but if you'd like to get on the wait list to find out when the guild doors open up again,

you can head on over to the guild ofchampions.com, click I'm not a guild member, and there you can

get your name put on the wait list, and we will let you know when the doors are open again.

All right, let's get to the podcast.

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