What Changes to Expect After Years of Working Out || MBPP EP. 1003
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 31 October 2023
⏱️ 108 minutes
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Summary
In episode 1003, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what you can expect after years of working out and give you a guide on how to do it correctly.
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Transcript
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| 0:00.0 | You have to enjoy training. |
| 0:02.1 | You have to enjoy kind of like how it makes you feel. |
| 0:05.9 | You have to enjoy the small progress |
| 0:07.3 | you make over time because it's gonna take you a while. |
| 0:09.9 | And that's just a reality that you gotta be used to. |
| 0:12.1 | Where do you wanna get better when you're on? |
| 0:14.4 | Why do you wanna get better? |
| 0:16.1 | I think having an intent of your workout for me |
| 0:18.6 | has always been really helpful. |
| 0:20.5 | No matter how long it takes, it's still good |
| 0:23.8 | or anybody to build that habit. |
| 0:26.6 | But you don't build the habit by going so fucking hard |
| 0:29.4 | that you can't repeat it again tomorrow. |
| 0:32.0 | So I think trying to really lower your expectations |
| 0:35.0 | or maybe just change some of your interpretation |
| 0:38.1 | of your expectations. |
| 0:39.2 | Maybe your expectations shouldn't always be through the roof. |
| 0:42.6 | Maybe you can kind of toggle them and adjust them |
| 0:45.5 | in accordance to what's realistic for you |
| 0:48.4 | for that particular day. |
| 0:52.1 | Paparaj Family, we've had some amazing guests |
| 0:53.7 | on this podcast like Kurt Angle, Tom Segura, Andrew Hooperman, |
... |
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