Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

Today we're going to talk about the hidden source of acne, okay?

I've done other videos on this topic and the other videos that you should watch them

relate to a high carb diet because high amounts of carbohydrates trigger insulin, which

then is converted to androgens, especially in polycystic ovarian syndrome.

So when you go on a low carb diet or a keto diet, you actually get rid of your acne.

But what happens for some people who are sensitive to dairy, they may get acne, despite

consuming dairy products that are low in carbohydrate, okay?

And it has to do with a couple reasons.

One, dairy or milk contains many growth factors and hormones, okay, including antigens

and astrogens and other types of hormones that can stimulate growth of certain types

of things.

In the case of acne, you're talking about growth of the sebaceous gland, the oil gland.

And when those glands get enlarged, that becomes acne.

Now if we take a look at the different types of dairy, we have milk, cheese, cream, butter,

and ghee.

I want to talk about the difference between these.

One cup of milk actually has 8 grams of protein, 8 grams of fat, 13 grams of carbohydrate.

It's very, very high.

Now that carbohydrate is milk sugar, lactose.

And lactose intolerance is very, very common.

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