A Major Hidden Reason for Hair Loss, Especially Alopecia – Biotin Deficiency – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 23 October 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is an interesting hidden reason for hair loss that many people don’t know about. Check this out.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So I want to talk about one of the major hidden reasons for hair loss, okay?
0:26.1	Check this out.
0:27.1	This is very interesting.
0:28.1	I don't know if you've ever heard of vitamin H, but another name for vitamin H is biotin,
0:33.5	okay?
0:34.5	Now, when you're deficient in biotin, you're going to develop hair loss, especially alopecia,
0:41.9	okay?
0:42.9	Number two, you may get thinning of the hair.
0:46.5	Number three, brittle nails or a skin rash could be flaking, scaling skin.
0:54.3	You could have a loss of hair color, mild depression, muscle pain, or extreme tiredness.
1:03.3	But other than that, you're going to be doing great.
1:05.3	I'm being sarcastic.
1:07.8	Biotin acts as a cofactory, helper B vitamin.
1:13.0	It's a type of B vitamin for certain enzymes, especially for the hair and the skin, and
1:18.5	also to make certain essential fats within body tissue.
1:23.5	And that's all really interesting, but what's really important is to know why you might
1:29.8	be deficient in biotin.
1:31.9	So the question is, maybe you're not consuming enough biotin from the diet, right?
1:35.8	Well, chances are that's not the reason, because it's in a lot of different foods.
1:40.8	It's in almonds, eggs, onions, tomatoes, peanuts, salmon, romaine lettuce, cauliflower,
1:48.5	and it's in a lot of other foods as well.
1:51.6	But maybe you're consuming too many raw eggs.
	...

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