Welcome to the art of accomplishment, where we explore how deepening connection with ourselves and others leads to creating the life we want with enjoyment and ease.

Hey, everybody. Welcome back. Today we have another special guest for you, Mina Lee.

Mina is a coach and a facilitator in our community, and she's joining Joe today to explore

the topic of overwhelm.

I hope you enjoy it.

Hi, Joe.

I'm Mina.

I'm really excited to talk to you about overwhelm today.

It feels like, yes, it feels like a topic that's so rampant. Yeah. I'm really excited to talk to you about overwhelmed today. About overwhelmed?

Yes, it feels like a topic that's so rampant in society.

And I just see so many clients create it for different reasons.

And I'm a bit bewildered around it.

You know, some people create it because they literally are like, if I'm overwhelmed,

then if I make a mistake, then I won't be so bad. Or if I'm overwhelmed, I don't have to deal with all the shit in my private life. Or if I'm overwhelmed, that means I'm working hard and trying my best. Or even for myself, like, if I'm overwhelmed, I don't have to feel the meaninglessness of everything. So I'm super curious today to talk to you about, like, what is it? What makes us create it? Like, how do we move through it individually and as a group in the collective? So let's dive in. I want to, but I, but nobody knows who you are. Oh. I mean, I guess some people do. But some people know who you are. But I want people to know who you are because I love you. I love you. So I want everyone to know who you are. So who are you? What's going on here? Or can I introduce you? Can I introduce you? Yeah, you have you. You introduce me. Mina was the first person to sign up for the first course that I ever did.

And so Mina has been working with me longer than any other person consistently,

which has been really fun and has moved into our own coaching practice and is doing amazing work in the world.

And that's amazing.

But also just a really close family friend my

daughters absolutely adore you there was a happening with one of our daughters just the other day

was like i have a couple extra days can i go up and see mina you know and i was thinking to myself

hmm she must have something she wants to talk about with Mina. And then she tells me about a new boyfriend and da-da-da-da. I was like, oh, I know what she wants to talk about. So it was awesome. Yes. And there are the teachers that bring into all my client sessions. I'm like, a nine-year-old told me, but when you know when she was nine, she said this. And she was 15, she said this. And I just feel so proud to call them like goddaughter.

And I'm also super grateful just the role you play in their life. So on a personal note, thank you.

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