Hi friends. Welcome back to the show and welcome back to our week of enjoying this book we are so

into right now. I don't know how far you've gone if you're just reading a little bit every day

or if you're already halfway through your book or if you're one of those super speedy readers and you're already on to the next one. But I really hope you're having

more moments immersed in that book than you normally do in a week. And that by doing that,

you're spending less time in front of one of your screens and more times is present in your body.

Today, I want you to remember or take a little walk down memory lane to bring yourself back to

a book that changed your life. And I get a little bit goosebumps-bumpy saying that because

most of us have had that moment or have had that experience of reading

where the thing we read actually shifted our perspective of life or of the world,

where that book we read opened a door in the back of our minds that we didn't know was even

there, right? Whether that is

reading something that we just become so immersed in and so obsessed with and that storytelling

is so incredibly beautiful, it moves us profoundly. And we remember that book for the rest of our

lives. Or if it's a book that actually changed how we think and how we view

the world and how we operate, a book that taught us something, a book that enlightened us in

some big major way.

Take this Holland and Barrett ad break to listen to your body. Is your body after some

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Or is your body simply saying,

You've got to show me love.

...