When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

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Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love.

We know what your body's asking for.

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Back Your Body, Holland and Barrett.

All right, my people.

Welcome back to the show. Happy Wednesday. Have you read today yet?

Okay, I really hope you've had the chance to read. Something I want to talk about today or dive into today is how we're reading throughout this week and moving forward. And I would love for you, if you can,

to pick a moment where you are normally scrolling on your phone, a moment that kind of recurs

in your day to day. Perhaps when you are on your way to work in the morning, you're always on your

phone. And I mean, most of us are on our phones most of the time

these days, right? Maybe you have that commute and you're kind of, you know, getting a head start

on your work or perhaps you're scrolling to social media. Exchange that scrolling for reading

your book this week. Do that this week and really commit to it so that every single

time you're on that subway or you're on the bus or wherever you're, however you are getting to

work as long as you're not physically driving your own car. Read instead. And if you are driving

...