What Bert Learned At The Doctor Is Weighing Heavy On His Mind
The Bert Show
The Bert Show
4.1 • 4.4K Ratings
🗓️ 14 December 2023
⏱️ 9 minutes
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| 0:00.0 | Everything is fuel for your creativity with the L'Anovo Yoga Laptop series. |
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| 0:23.9 | Engineered to do it all. That's a laptop evolved with Intel Evo Platform. |
| 0:27.8 | The Bert show. |
| 0:31.8 | Bad news at the Doctor's office yesterday, but I knew it was coming. I'll get into it here in just one second. I need to follow up with you guys. |
| 0:39.0 | Kristen, you were out the other day when I don't know if I was bamboozled or not but at least in the first |
| 0:45.2 | 24 hours it seemed to work because all of us in here fight with sleep right if you get up |
| 0:51.2 | early in the morning you you're constantly like trying, you got your mind always |
| 0:55.7 | on the clock and when you got to go to sleep, whatever. And I told these guys that, which you already know, that for 20 years I haven't slept right, I'm sleep aids blabbabed babed b blah b blah bibbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb i done any kind of research on sleep at all the deep sleep is like your most |
| 1:13.6 | important because that's the most restorative stage that you have during sleep a lot of |
| 1:18.1 | people think that's REM sleep and it's not it's deep sleep and it's stuff to get |
| 1:21.7 | into at least for some of us and it's really bad for me which might be contributing to some of the health issues that I've been having like over the last year |
| 1:30.0 | So there I am Kristen on somebody saying like if you want to get into that fall into that |
| 1:39.9 | deep sleep find a video that is set to three hurts. It's a sound of three hurts. And if you |
| 1:49.6 | listen to that, while you're sleeping, it'll get you into this deep sleep phase and I'm like |
| 1:54.4 | what a crap what a bunch of crap but I'll try it so I tried it and for two nights |
| 1:59.6 | the results were great. Yeah. |
| 2:03.0 | And I didn't know if this was in my head or not, |
| 2:05.0 | some kind of psychosomatic deal. |
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