What Are You Still Carrying? Learning to Release What No Longer Serves You

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 19 September 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Why are businesses like HelloVet choosing Apple products and services?
0:05.1	So we started the business two years ago.
0:07.2	We had a few people who were used to PCs and this was their first foray into Macs.
0:12.5	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:18.0	Find out how Mac can help you run and grow your business at Apple.com forward slash
0:23.6	HelloVet.
0:25.9	Ready to launch your business?
0:27.8	Get started with the commerce platform made for entrepreneurs.
0:31.0	Shopify is specially designed to help you start, run and grow your business with easy
0:35.9	customizable themes that let you build your brand marketing tools
0:39.4	that get your products out there integrated shipping solutions that actually save you time from
0:43.8	startups to scale ups online in person and on the go Shopify is made for entrepreneurs like you
0:50.2	sign up for your one dollar a month trial at Shopify.com slash setup.
1:08.8	Hey friends, it's Rosie here.
1:11.6	Welcome to Radio Headspace and to Friday.
1:15.6	So today, I want to start with the question.
1:18.6	What are you still carrying that you don't need anymore?
1:23.6	There's a friend, well, technically a friend of Tories, who comes to visit us once or twice a year.
1:31.6	Now listen, I say this with love, but this person is not the easiest house guest.
1:38.8	You know the type.
1:40.4	The energy shifts when they arrive.
1:43.2	Conversations have to be curated.
	...

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