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Self-Care Daily with Rachel Brathen

What Are You Looking Forward to in the Fall?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 4 September 2025

⏱️ 4 minutes

🧾️ Download transcript

Summary

We are in an in-between place right now. Summer is ending but fall hasn’t quite arrived. With one foot in each season, we can hold gratitude for all that came in the summer, and anchor into the excitement for the fall. What are you most looking forward to? Reflect on it today so you can be ready when it arrives. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Ah, Benny's parents, thanks for coming.

0:02.3

Hiya.

0:02.9

So, Benny has really blossomed this term.

0:05.6

You're telling me, he outgrew his bike. We sold it, on eBay.

0:09.6

Oh, that's not quite what I meant.

0:11.1

It's free to sell on there?

0:12.3

Free to sell?

0:13.4

Easy too. Sold Benny's bike, your guitar, my jacket.

0:16.8

You sold my guitar?

0:19.9

Shall we talk about Benning?

0:22.1

When it's this easy to sell for free, you can't help but say when it's eBay.

0:26.7

Things people love.

0:28.0

T's and Cs apply, exclusive vehicles.

0:34.5

Hi friends.

0:36.0

Welcome back to the show.

0:40.7

Happy Thursday. Hope you're having a great day today.

0:47.8

We are in a transitional week where we are working on aligning our inner rhythm with the outer rhythm of nature and sort of wrapping our heads from on the fact that fall is just around

0:52.9

the corner, sort of kind of already here. So today,

0:56.2

I want to take a moment to actually look forward to the parts of fall that you love the most.

1:04.2

Yesterday, we had a practice where we felt the gratitude of the magic of summer. And today,

1:09.8

I want to hold some of that joy and excitement about the

1:12.6

things that you love about autumn, about fall, because we really are standing in that place

...

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