A Small Change with a Big Impact to Your Daily Routine

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 5 September 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have any routines right now that may not align with your life in the fall? In today’s episode, you are going to make a small tweak to one of your daily habits. It can be hard to change things up, but it will be more aligned with where you are going versus where you have been - and that will have a big impact. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Race the rudder.
0:02.0	Raise the sales.
0:03.0	Raise the sales!
0:05.0	Captain, an unidentified ship approaching.
0:07.0	Over.
0:08.0	Roger that.
0:09.0	Wait. Is that an enterprise sales solution?
0:12.0	Reach sales professionals, not professional sailors.
0:15.0	With LinkedIn ads, you can target the right people by industry, job title and more.
0:19.0	Start converting your V2B audience into high quality leads today.
0:22.3	Spend 200 pounds on your first campaign and get a 200 pound credit for the next one.
0:26.2	Go to LinkedIn.com slash lead to claim your offer.
0:29.0	Terms and conditions apply.
0:35.0	Hi friends.
0:36.3	Welcome to the final practice of self-care daily of this week, where we are
0:41.5	aligning our inner rhythm with outer rhythm of nature and really beginning that transition
0:47.2	toward fall. Today, for your self-care practice, I want you to make a tweak in one of your daily habits. I know that
0:57.0	changing your daily habits and routines is really difficult, but oftentimes it's something
1:01.1	that we do naturally as the seasons of our life change. And I am sure that there are some
1:07.5	things that you're doing right now that align a little bit more with where you have been versus where you're actually going. What is a small change in one of your habits
1:18.8	that you can make? And when I say small change, I mean small. I don't mean to overhaul your
1:22.6	entire diet. I don't mean to change your whole day-to-day routine. I don't mean for you to start
	...

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