Today's 10-minute walk is helping you stay fitness consistent, so let's go for a walk.

Just before I pressed record, I heard some tree frogs over in this grove of trees, and then they quieted down.

And there they are.

I'm out walking before sunrise. Once the sun's up,

I don't think these tree frogs are going to be making a whole lot of noise.

But pre-sunrise, once things get a little darker,

they come to life.

And then they go quiet.

I want to read a comment that was left on one of the Walking His Fitness YouTube videos.

And this is from Dallas.

I think Dallas is the name, not the location.

Dallas says, excellent advice.

In addition to all the things you mention in this video,

I would like to add that there is a benefit for those of us, we're talking about walking benefits.

There's a benefit for those of us who are online more than we should be and who get all intertwined with the argument culture that is there.

Getting out and walking in the world for an hour lets you detach from all

those things that seem so screamingly important on the internet and you can refocus your lens

on the real world.

So in other words, to bottom line that and the wind just picked up pretty dramatically. And I had the wind at my back and if I turn, you can feel, you can hear, you can't feel it, I can feel it.

You can hear the wind. So I'm going to walk into the wind just for a moment.

And then I'm going to turn in the other direction. What Dallas is talking about is that one of the

benefits of walking is it can be an escape from argument culture.

...