Hello and welcome to the Lizzole Wellbeing Show with me, Lizzole. Now Monday is here and it's my

favourite time of the week because I get to hear from you to answer your questions and to share

some no-nonsense science-based research and information. So if you think that I can help you

with a question, do get in touch.

You can send me a WhatsApp on 07-518-471-8-846. I do love it when you send in your voice notes.

So please, don't be shy. Or, of course, you can email. And that's podcast at leisar lazarwebeing.com and I will make sure that

all that information is in the show notes for you along with everything else that I talk about

lots of ways to contact and just follow up on some of the things I talk about today will be

there for you too. Well coming up, Abigail asks my recommendations on nutritional tests,

and I will be helping Amelia along her journey with PMS.

Then I'll be talking about how to reduce enlarged pores on aging skin.

Is that even possible?

Then I'll have some information on improving liver health.

And then finally, Terina has a great question on collagen and creatine.

This episode is sponsored by Soundcore by Anker.

Now, good sleep is key to healthy aging.

We know that, but many of us still struggle to find it.

It might be the neighbours' TV late at night, a dog barking down the road, or a partner's snoring, whatever it is,

these small disruptions can stop us from getting the deep restorative sleep we need.

And I find this particularly tricky when travelling.

We can't always ensure that a hotel room will be the perfect oasis of quiet.

And that's why I want to share the soundcore sleep A30 earbuds by Anchor, the world's first smart, active noise cancellation sleep earbuds. Now, they use advanced

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