Our hearts are shrinking. Our hormones are depleting. Our bone density is on the decline. I think

what a lot of people sometimes get demoralized by is by doing your cardiovascular, you know,

your hit training once a week, your resistance training twice a week, and you're walking every day.

You're just standing still. You're maintaining yourself. But if you really want to be doing, you know,

more than one pull-up in the 70s, you've got to get heavier weights. But that's the challenge.

And I think that was the motivation of, I'm going to get through this, but what can I do to help

this process? Following her own cancer diagnosis, TV presenter Julia Bradbury is wondering, can you go from being a cancer patient to being healthier and fitter than ever before?

Hello and a warm welcome to this, the Lizelle Well-Being Show, the podcast, helping us all have a better second half.

I'm Liz Earle and I am on a true mission to find ways for all of us to thrive in our later life

by investing in our health and our well-being today.

Now, Julia was diagnosed with breast cancer in 2021 and since then she's embarked on a rigorous journey

to reclaim her own health and then some.

She has undergone countless tests and examinations, physical and emotional,

and has collated her findings and a brilliant new book called Hack Yourself Healthy.

It is just great. I've just finished it and I honestly honestly, you have to dive into this. And I'm so

looking forward to diving into our conversation. Throughout September, we have been looking at

various ways, haven't we, to reset our health habits after, well, maybe getting a little bit out

of routine over the summer. So to round off this month, let's draw on the worlds of nutrition,

movement, hormonal health,

and the rejuvenating power of nature to cut through the noise and reveal which health hacks

are really proven to work. I do think that Julia is a kindred spirit because like me,

she knows that all this isn't about living longer. It's about living better.

...