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Well Beyond 40

What Are the Benefits of Sunlight Beyond Vitamin D?

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 9 February 2021

⏱️ 7 minutes

🧾️ Download transcript

Summary

"What are the benefits of sunlight beyond vitamin D?" asks Sarah from Twitter. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Check out the episode to hear Max deep dive into the diverse benefits that safe sun exposure can help with ranging from sleep to cognitive performance, and more. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

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0:29.9

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1:31.0

What are the benefits of sunlight beyond Vitamin D?

1:34.0

This is J.J. Virgin,

1:40.0

four-time New York Times best-selling author,

1:42.0

Celebrity Nutrition Expert, and Fitness Hall of Famer.

1:46.0

I've been on a lifelong quest for answers to the toughest health questions.

1:51.0

And now I'm sharing what I found with you.

...

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