What Are the 5 Healthiest Choices for Sweeteners and Which Ones to Avoid

Feel Good Podcast with Kimberly Snyder

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Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 11 May 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: What Are the 5 Healthiest Choices for Sweeteners and Which Ones to Avoid In Sanskrit, madora is the word for sweet, one of the six primary tastes. And as humans, we are wired to crave sweets, to get sweets in our life, the sweet taste in our life in some way. Now, this could also be in the form of whole fruit. It could be in the form of actually what Ayurveda considers certain whole grains, the way it digests in the body. However, the practicality is that sometimes we want to add sweeteners into things, whether we are baking a birthday cake as I recently did for one of my children, or we like to have sweetness in our elixirs, particularly if they have more earthy ingredients like cumin in them. We're not going to be perfect and never have any added sweets. So it's important to know when we do make the choices of what sweeteners to choose, we are making the best choices for our wellness, our bodies, and our precious energy. Today we're going to get into the best choices and the ones that we definitely want to avoid and research that supports all of this. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,
0:46.3	nutrition and meditation teacher.
0:49.3	Let's get started.
0:55.0	Namaste day loves and welcome back to our Thursday Q&A show. Today we have a very practical and important topic.
1:00.0	What are the five healthy choices for sweeteners and which ones to avoid?
1:06.0	So in Sanskrit, Madura is the word for sweet, one of the six primary tastes.
1:15.0	So as humans, we are wired to crave sweets to get sweets in our life,
1:22.0	the sweet taste in our life in some way.
1:25.0	Now this could also be in the form of whole fruit.
1:30.0	It could be in the form of actually what Are you Veda considers certain whole grains, the way it
1:36.2	digests in the body.
1:38.6	But the practicality is that sometimes we want to add sweeteners into things,
1:43.8	whether we are baking a birthday cake
1:47.1	as I recently did for one of my children,
1:49.8	or we like to have sweetness in our elixers, particularly if they have more earthy ingredients
1:56.7	like cumin in them.
1:59.2	And just, you know, just the practicality of life, you know, we're not going to be perfect and never have any added sweets
	...

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