The Joy of Well-being with mindbodygreen Co-Founders Colleen and Jason Wachob

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 15 May 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: The Joy of Well-being with mindbodygreen Co-Founders Colleen and Jason Wachob I am so excited to have my very special guests, Jason & Colleen Wachob, who are bestselling authors and co-founder and co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Listen in as this power couple shares how to cut through the confusion and empower yourself, breath work, longevity, and the environmental impact our food choices make, and so much more! [BULLETS] Cut through the confusion and empower yourself… The one size fits all approach and what is realistic… Breath work and why it's important for your health and wellness… Longevity issues and trepidation in becoming parents… Back to food basics when it comes to improving your health… We discuss the environmental impact our food choices have on the planet… Sleep disorders and tips for a better night's sleep… Long-term morning and evening routines that stick… I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste loves and welcome back to our Monday interview show. And
0:53.0	welcome back to our Monday interview show
0:55.0	where we have some very special guests for you today.
0:59.0	Colleen and Jason Walkub,
1:01.0	who are the co-founder and co Co-CEOs at Mind Body Green, an amazing wellness
1:06.8	brand, media brand, and they've also co-authored a book together, The Joy of Well Being, a practical guide to a healthy, happy and long life.
1:18.0	And as we'll get into in the show today, I admire them both very much.
1:22.0	I think they've created so many amazing things and I really appreciate this book which is practical and accessible.
1:30.0	So very excited to share our conversation with you today.
1:33.3	This book is now out this week.
1:36.2	But before we do, I wanted to give a shout out to our fan of the week.
1:41.0	Her name is Roxana Dinetta. I think I'm saying that right and Roxana
1:46.4	writes insightful and life-changing. I am so grateful for Kimberly's podcast.
1:51.2	She is so wise and insightful. This podcast has helped me so
1:54.8	much in so many ways. Mainly it has helped me become more spiritual and to
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