Hey everybody. It's Dr. Gondry here and I've got some very exciting news.

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welcome to the Dr. Gondry Podcast, the weekly podcast where Dr. G gives you the

tools you need to boost your health and live your healthiest life.

Welcome to the Dr. Gondry Podcast.

Well, by now you've heard me talk a lot about super foods and nutrient-dense foods

packed with healthy polyphenols and antioxidants.

But it's also a term that gets thrown at a lot of foods these days.

So on today's episode, I'm going to help you separate the real super foods from the phonies.

Because lately I've been seeing all kinds of misinformation out there,

misinformation that could be keeping you

from truly feeling your healthiest.

Today I'm going to share the biggest superfood myth, the one's super oil,

actually I'm going to tell you about two super oils that you probably never heard of, and

why some lectin-free foods may still be on the no-no list.

You're not going to want to miss a second of this one. Okay so let's start

with an important question. What the heck is a superfood? Well it's almost a superfood is in the eye of the beholder and I think we really have to be cautious with the term superfood at all.

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