Today's 10-minute walk is helping you keep your fitness promise, which adds another link to your growing fitness chain.

It rained last night. In fact, the wind that preceded, I guess it was a storm of some sort, actually woke me up. The house rattled just a bit,

and I was like, what? What is that? And then a short while later, I heard the rain. I actually

didn't even remember rain being in the forecast for overnight, but I guess I really don't pay attention to the overnight forecast

that much. And so the rain has stopped. It has moved on, but where I'm walking there are some puddles.

You can hear that, I guess. So the little boy in me is aiming for the puddles here.

Shortly after I began the podcast in December 2021, I actually had a soft rollout on November 1st, 2021,

and then let everyone know, everyone.

Let whoever cared know on December 1st, 2021 that walking his fitness is a daily podcast.

At the time, it wasn't exactly 10 minutes.

It was about 10 minutes.

And it was me walking and talking and encouraging

you to walk every day. And shortly after the podcast released, I heard from Angie. Angie is a teacher

in Maryland. And Angie listens to the radio station where I work,

and for many years I was part of the morning program on that station.

And Angie was one of the early listeners, one of the first listeners.

She let me know that she was listening and how valuable the podcast was for her.

And Angie began walking every day. And Angie is someone who has struggled with fitness.

And so many of us have a history of struggling with fitness.

She says now, looking back, that her lifestyle was sedentary.

She didn't move much.

She didn't move much.

...